Name: Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Egg Whites; 3 ounces Turkey Sausage; 1 cup diced Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

424 calories

Protein: 34g; 32% of calories
Carbs: 30g; 28% of calories
Fat: 19g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.
Heat one teaspoon of avocado oil in a large non-stick skillet over medium heat.
Add the sweet potatoes to the skillet, cover with a lid, and cook for 8-10 minutes until tender and lightly browned.
Slice the turkey sausage into rounds and add them to the skillet with the potatoes, browning for 3-4 minutes until cooked through.
Add the remaining teaspoon of avocado oil and the fresh spinach to the pan, sautéing until the leaves are just wilted.
Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are set and fluffy.
Season the scramble with a pinch of sea salt, cracked black pepper, and smoky paprika before serving hot.

Nutrition

Ingredients

Instructions

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