Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

422 calories

Protein: 34g; 33% of calories
Carbs: 22g; 21% of calories
Fat: 21g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are browned and crispy.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Remove the bacon from the pan and set aside, then add the olive oil and baby spinach to the same skillet.
Sauté the spinach for 1-2 minutes until just wilted.
Pour the egg and cottage cheese mixture over the spinach and reduce the heat to medium-low.
Gently fold the eggs with a spatula until they are set but still creamy.
Toast the sprouted grain bread until golden brown.
Plate the scramble immediately with the turkey bacon and toast on the side.

Nutrition

Ingredients

Instructions

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