Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

345 calories

Protein: 26g; 30% of calories
Carbs: 23g; 27% of calories
Fat: 16g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins blister.
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
In a small bowl, whisk the eggs and cottage cheese together until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
Gently stir the eggs with a silicone spatula, folding the mixture until the eggs are set but still moist and creamy.
Remove from heat immediately to prevent overcooking.
Serve the scramble warm with a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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