Name: Spelt flour pancakes with berries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 35 g spelt flour; 1/4 cup unflavored whey protein powder; 4 large egg whites; 1/4 cup nonfat Greek yogurt; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 8 olive oil cooking sprays; 2.5 oz fresh strawberries, sliced; 2.5 oz fresh blueberries; 1 tbsp water

Nutrition

Per serving

441 calories

Protein: 50g; 46% of calories
Carbs: 50g; 46% of calories
Fat: 4g; 8% of calories

Instructions

Prep 15 min · Cook 0 min

In a mixing bowl, whisk the spelt flour, protein powder, baking powder, cinnamon, and salt. Add the egg whites, Greek yogurt, and water. Whisk until mostly smooth, adding another splash of water if the batter is too thick to pour.
Lightly coat a nonstick skillet with cooking spray and set over medium-low heat. Pour the batter to make three pancakes. Cook for 3 minutes until bubbles form on the surface. Flip and cook for 2 minutes more until the centers are set and springy to the touch. Done when set and golden.
Stack the warm pancakes on a plate and top with the sliced strawberries and blueberries.

Nutrition

Ingredients

Instructions

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