Name: Scrambled eggs with sausage
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 2.5 oz turkey breakfast sausage links; 2 slices sourdough bread, toasted; 1/2 tsp salted butter; 1/4 tsp salt; 1/8 tsp black pepper

Nutrition

Per serving

718 calories

Protein: 50g; 28% of calories
Carbs: 79g; 45% of calories
Fat: 22g; 27% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the turkey sausage links in a cold nonstick skillet. Set over medium heat and cook, turning occasionally, until browned and cooked through, about 6 to 8 minutes. Remove the sausages from the pan and keep warm. Done when opaque in the center, 165°F.
While the sausage cooks, whisk the whole eggs, egg whites, salt, and black pepper together in a small bowl until no streaks of white remain.
Carefully wipe out the hot skillet with a paper towel. Return to medium-low heat and melt the butter. Pour in the egg mixture. Let sit for 30 seconds, then use a spatula to gently push the eggs from one side to the other, creating large soft curds. Continue cooking until the eggs are set but still look slightly wet, about 2 to 3 minutes. Done when whites set and yolks soft, 160°F.
Place the scrambled eggs and sausage links on the plate. Serve with the toasted sourdough bread.

Nutrition

Ingredients

Instructions

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