Name: Egg white bites with ham and peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 12 large egg whites; 3 oz diced ham, diced; 3 1/2 tbsp shredded cheddar cheese; 1/2 red bell pepper, finely diced; 1 green onions, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

463 calories

Protein: 65g; 58% of calories
Carbs: 18g; 16% of calories
Fat: 14g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 350°F. Generously coat six wells of a silicone muffin pan with cooking spray. Distribute the diced ham, red bell pepper, and green onions evenly among the six wells.
In a large bowl, whisk the egg whites with the salt and black pepper until well combined and frothy. Stir in the shredded cheddar cheese.
Pour the egg white mixture into the muffin wells over the ham and vegetables, filling each to the top. Bake for 25 to 30 minutes until the bites are puffed and the tops are set. Done when puffed and set in the center, 160°F.
Let the bites rest in the pan for 5 minutes to deflate slightly and firm up. Carefully pop the bites out of the silicone mold and serve immediately.

Nutrition

Ingredients

Instructions

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