Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 3 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

424 calories

Protein: 49g; 46% of calories
Carbs: 9g; 9% of calories
Fat: 22g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.
Toss in the fresh spinach and sauté for 1-2 minutes until it just begins to wilt.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
Season with a pinch of sea salt and black pepper to taste.
Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

Nutrition

Ingredients

Instructions

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