Name: Chicken Spinach Egg White Scramble with Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Cooked Chicken Breast, diced; 1/2 cup Egg Whites; 2 cups Fresh Baby Spinach; 1/2 cup Red Bell Pepper, sliced; 2 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Nutrition

Per serving

411 calories

Protein: 34g; 34% of calories
Carbs: 29g; 28% of calories
Fat: 17g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.
Stir in the diced chicken breast and baby spinach, cooking until the spinach is wilted.
Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden brown.
Top the toast with the sliced avocado and season with a pinch of sea pepper if desired.
Serve the scramble immediately alongside the avocado toast for a balanced, high-protein start to your day.

Nutrition

Ingredients

Instructions

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