Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 3/4 cup Egg Whites; 100 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1 teaspoon Olive Oil

Nutrition

Per serving

379 calories

Protein: 38g; 40% of calories
Carbs: 25g; 26% of calories
Fat: 14g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with a light mist of oil and roast for 20 minutes until tender and lightly browned.
While potatoes roast, heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.
Transfer the roasted sweet potatoes to a plate and top with the sausage and egg scramble.
Season with a pinch of sea salt and cracked black pepper before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes