Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Nutrition

Per serving

232 calories

Protein: 24g; 42% of calories
Carbs: 17g; 30% of calories
Fat: 7g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until it is just wilted.
Pour the liquid egg whites into the skillet over the spinach and let them sit for 30 seconds.
Gently stir the eggs with a silicone spatula until they begin to set.
Fold in the cottage cheese and continue to cook until the eggs are firm and the cheese is heated through.
Toast the whole wheat bread until golden and crisp.
Plate the scramble immediately alongside the toast and season with a pinch of cracked black pepper.

Nutrition

Ingredients

Instructions

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