Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

415 calories

Protein: 25g; 25% of calories
Carbs: 26g; 25% of calories
Fat: 23g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the eggs and cottage cheese until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
Add the fresh spinach to the pan and sauté just until wilted.
Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.
Gently stir the eggs with a spatula until they are set but still moist and creamy.
Toast the sprouted grain bread until golden brown.
Serve the scramble alongside the toast topped with sliced avocado and a pinch of salt or pepper if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes