Name: Egg White and Chicken Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 0.33 medium Avocado, sliced

Nutrition

Per serving

418 calories

Protein: 35g; 33% of calories
Carbs: 9g; 8% of calories
Fat: 27g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until the edges are golden and caramelized.
Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.
Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.
Cook the eggs until they are set and fluffy, then remove from heat immediately to prevent drying.
Plate the scramble and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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