Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1.5 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 1/2 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

227 calories

Protein: 28g; 50% of calories
Carbs: 12g; 21% of calories
Fat: 7g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the egg whites with the dried basil, salt, and black pepper until combined.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the halved cherry tomatoes and cook for 2 minutes until they just begin to soften.
Add the spinach to the skillet and cook for 1 minute until wilted. Pour the egg white mixture over the vegetables. Cook, stirring occasionally, for 3 to 4 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Remove the skillet from the heat. Stir in the crumbled feta cheese until just softened from the residual heat. Serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes