Name: Sausage and vegetable egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 1.5 oz turkey breakfast sausage links, diced; 1 oz fresh spinach, roughly chopped; 1.5 oz red bell pepper, diced; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

258 calories

Protein: 29g; 46% of calories
Carbs: 9g; 15% of calories
Fat: 11g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat a nonstick skillet over medium heat and coat with cooking spray. Add the diced turkey sausage and bell pepper, cooking for 5 minutes until the sausage is browned and the peppers are tender. Done when sausage is browned, 165°F.
While the sausage browns, whisk the whole egg, egg whites, salt, and black pepper together in a small bowl until well combined and slightly frothy.
Add the spinach to the skillet and stir for 1 minute until wilted. Pour the egg mixture over the sausage and vegetables. Cook, stirring gently with a spatula, for 3 minutes until the eggs are fully set. Done when eggs are fully set and 160°F.

Nutrition

Ingredients

Instructions

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