Name: Chocolate protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 4 large egg whites; 1/4 cup whey protein powder; 1/4 cup oat flour; 1 tbsp unsweetened cocoa powder; 3/4 tsp baking powder; 2 tsp honey; 4 olive oil cooking sprays

Nutrition

Per serving

464 calories

Protein: 60g; 50% of calories
Carbs: 49g; 41% of calories
Fat: 5g; 10% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a mixing bowl, whisk the Greek yogurt and egg whites until very smooth. Add the protein powder, oat flour, cocoa powder, baking powder, and honey. Whisk until just combined, being careful not to overmix.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into three equal circles. Cook for 4 minutes until bubbles form and the edges look set. Flip carefully and cook for 3 minutes more until the pancakes are cooked through and springy to the touch. Done when set through and springy.

Nutrition

Ingredients

Instructions

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