Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage, sliced; 120 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.25 teaspoons Avocado Oil

Nutrition

Per serving

403 calories

Protein: 35g; 35% of calories
Carbs: 28g; 28% of calories
Fat: 16g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and the edges are golden.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until it is just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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