Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

383 calories

Protein: 31g; 32% of calories
Carbs: 15g; 16% of calories
Fat: 23g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly blistered.
Remove the vegetables from the pan and set aside.
Wipe the pan clean and add the remaining teaspoon of olive oil.
Pour the whisked egg whites into the skillet, cooking undisturbed until the edges begin to set.
Carefully lift the edges of the omelette with a spatula to let the uncooked egg flow underneath.
Once the egg whites are almost fully set, spread the cottage cheese and sautéed vegetables over one half of the omelette.
Fold the omelette in half and cook for another minute until the cottage cheese is warmed through.
Slide the omelette onto a plate and serve with freshly sliced avocado on the side.

Nutrition

Ingredients

Instructions

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