Name: Protein buttermilk pancakes with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/3 cup vanilla whey protein powder; 1/4 cup low-fat buttermilk; 3/4 tsp baking powder; 1/2 tsp salt; 4 olive oil cooking sprays; 3/4 cup nonfat Greek yogurt; 2.5 oz fresh raspberries

Nutrition

Per serving

426 calories

Protein: 71g; 68% of calories
Carbs: 27g; 26% of calories
Fat: 3g; 7% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a mixing bowl, whisk the egg whites, protein powder, buttermilk, baking powder, and salt until smooth. The batter will be slightly thinner than traditional flour batter but will set as it cooks.
Heat a large nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into the skillet to make three pancakes. Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set. Flip carefully and cook for 2 minutes more until the centers are springy and set. Done when set and golden.
Transfer the pancakes to a plate. Spoon the Greek yogurt over the top and finish with the fresh raspberries.

Nutrition

Ingredients

Instructions

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