Name: Protein buttermilk pancakes with dates
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 large egg whites; 2 tbsp vanilla whey protein powder; 1/3 cup low-fat buttermilk; 1 tsp baking powder; 1/4 tsp salt; 4 olive oil cooking sprays; 2/3 cup nonfat Greek yogurt; 1.5 oz Medjool dates, pitted and chopped

Nutrition

Per serving

422 calories

Protein: 50g; 47% of calories
Carbs: 52g; 48% of calories
Fat: 3g; 6% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a mixing bowl, whisk the egg whites, protein powder, buttermilk, baking powder, and salt until smooth. The batter will be thin but will set firmly as it cooks.
Heat a large nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into the skillet to make three small pancakes. Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set. Flip carefully and cook for 2 minutes more until the centers are springy and set. Done when set and springy in the center, 160°F.
Transfer the pancakes to a plate. Spoon the Greek yogurt over the top and finish with the chopped dates.

Nutrition

Ingredients

Instructions

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