Name: Protein buttermilk pancakes with berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1/3 cup whey protein powder; 1/3 cup lowfat buttermilk; 3/4 tsp baking powder; 1/2 tsp salt; 2 tsp salted butter; 2.5 oz fresh raspberries; 4 olive oil cooking sprays

Nutrition

Per serving

448 calories

Protein: 66g; 59% of calories
Carbs: 23g; 20% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

In a mixing bowl, whisk the egg whites and buttermilk together. Add the protein powder, baking powder, and salt. Whisk until smooth and the powder is fully incorporated.
Lightly coat a nonstick skillet with cooking spray and set it over medium-low heat. Pour the batter in four equal circles. Cook for 3 minutes until bubbles form on the surface and the edges look set. Flip once and cook for 2 minutes more until the pancakes are golden and the centers are set. Done when set in the center.
Transfer the pancakes to a plate. Top with the butter and fresh raspberries while the pancakes are still warm.

Nutrition

Ingredients

Instructions

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