Name: Mushroom and green onion quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 2/3 cup nonfat cottage cheese; 3.5 oz white button mushrooms, sliced; 2 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

430 calories

Protein: 46g; 44% of calories
Carbs: 21g; 20% of calories
Fat: 17g; 36% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 375°F. Coat a 6-inch round baking dish with cooking spray. Heat the olive oil in a skillet over medium heat. Add the mushrooms and half the salt. Sauté for 6 to 8 minutes until the mushrooms are browned and their liquid has evaporated. Stir in the green onions and cook for 1 minute more until softened.
In a blender, combine the eggs, egg whites, cottage cheese, black pepper, and the remaining salt. Process until the mixture is completely smooth and well combined.
Spread the sautéed mushroom mixture into the bottom of the prepared baking dish. Pour the egg and cottage cheese mixture over the top. Bake for 25 to 30 minutes until the center is just set and no longer jiggly. Let it rest for 5 minutes before serving. Done when set in the center, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes