Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 6 oz Yukon Gold potato, diced into half-inch cubes; 2 tsp extra virgin olive oil; 1/2 medium yellow onion, diced; 1/2 red bell pepper, diced; 3/4 tsp smoked paprika; 1/4 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp water

Nutrition

Per serving

445 calories

Protein: 46g; 40% of calories
Carbs: 38g; 34% of calories
Fat: 13g; 26% of calories

Instructions

Prep 20 min · Cook 10 min

Heat a 12-inch nonstick skillet over medium-high heat with two-thirds of the oil. Add the potatoes and salt. Cook for 10 to 12 minutes, stirring occasionally, until the potatoes are golden brown and tender. Done when golden brown and tender.
Push the potatoes to one side of the skillet. Add the remaining oil to the empty side, then add the ground turkey. Cook for 5 to 6 minutes, breaking the meat into small crumbles with a spoon, until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Add the onion and bell pepper to the skillet with the turkey and potatoes. Cook for 4 to 5 minutes, stirring often, until the vegetables are softened and starting to brown.
Stir in the smoked paprika, garlic powder, black pepper, and water. The water will help the spices coat everything evenly. Cook for 1 to 2 minutes more until the water has evaporated and the hash is steaming hot.

Nutrition

Ingredients

Instructions

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