Name: Mediterranean tofu and white bean scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz extra firm tofu, drained and crumbled; 1/2 cup canned white beans, drained and rinsed; 2/3 cup cherry tomatoes, halved; 1 oz fresh spinach; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice

Nutrition

Per serving

373 calories

Protein: 29g; 30% of calories
Carbs: 31g; 31% of calories
Fat: 17g; 39% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the garlic and cherry tomatoes, cooking for 3 minutes until the tomatoes begin to soften.
Add the crumbled tofu, white beans, dried basil, salt, and black pepper to the skillet. Cook for 6 minutes, stirring often and breaking up any large tofu chunks, until the tofu is heated through and the flavors have melded. Done when steaming hot throughout, 160°F.
Stir in the spinach and cook for 2 minutes until just wilted. Remove the skillet from the heat and stir in the lemon juice.

Nutrition

Ingredients

Instructions

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