Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup white rice; 1/2 cup water; 1/4 cup canned black beans, drained and rinsed; 2 tbsp frozen corn; 1/3 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; 1 1/2 tsp lime juice; 1 tbsp taco seasoning; 1/2 tsp salt; 1 tsp avocado oil

Nutrition

Per serving

480 calories

Protein: 41g; 35% of calories
Carbs: 58g; 49% of calories
Fat: 9g; 16% of calories

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes before fluffing with a fork.
While the rice cooks, combine the black beans, corn, cherry tomatoes, cilantro, and lime juice in a bowl. Season with the remaining salt and toss to combine.
Heat the avocado oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes until browned. Done when opaque in the center, 165°F.
Stir the taco seasoning into the turkey along with a small splash of water. Cook for 2 minutes until the sauce coats the meat, then remove from the heat.
Place the rice in a bowl and top with the seasoned turkey and the bean and corn salsa.

Nutrition

Ingredients

Instructions

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