Name: Greek yogurt with peanut apple
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 3/4 medium apple, diced; 1 tbsp creamy peanut butter; 3/4 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

419 calories

Protein: 46g; 44% of calories
Carbs: 39g; 36% of calories
Fat: 9g; 20% of calories

Instructions

Prep 10 min · Cook 0 min

In a serving bowl, stir together the Greek yogurt and protein powder until smooth and combined.
In a microwave-safe bowl, combine the diced apple, peanut butter, cinnamon, and water. Microwave on high for 2 minutes, stirring halfway through, until the apples are tender and the peanut butter has melted into a sauce. Done when apples are tender.
Spoon the warm peanut butter apple mixture over the prepared yogurt and serve immediately.

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