Name: Turkey and sweet potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey; 2 medium sweet potatoes, diced into 1/2-inch pieces; 1 large egg; 1/2 green bell pepper, diced; 1/3 cup red onion, diced; 1 tbsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

637 calories

Protein: 49g; 31% of calories
Carbs: 61g; 38% of calories
Fat: 22g; 31% of calories

Instructions

Prep 20 min · Cook 10 min

Heat half the oil in a 12-inch nonstick skillet over medium heat. Add the sweet potatoes and a pinch of salt. Cook, stirring occasionally, for 5 minutes. Add the water and cover the pan to steam until the potatoes are just tender, about 5 minutes more. Remove the cover and cook until the water evaporates and the potatoes begin to brown.
Push the potatoes to one side of the skillet and add the ground turkey, onion, and bell pepper. Season with the remaining salt, black pepper, and smoked paprika. Cook, breaking the turkey into small bits with a spoon, for 6 to 8 minutes until the turkey is cooked through and the onion is softened. Done when opaque in the center, 165°F.
Stir the turkey and potatoes together and push them to the sides of the pan to make a well in the center. Add the remaining oil to the well, then crack the egg into it. Cook for 3 to 4 minutes until the white is set but the yolk is still soft. Done when white is set and yolk is soft.

Nutrition

Ingredients

Instructions

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