Name: Egg White Scramble with Spinach, Roasted Sweet Potato, and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage; 0.5 cup Roasted Sweet Potato; 1 cup Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado; 0.5 cup Fresh Blueberries

Nutrition

Per serving

443 calories

Protein: 32g; 29% of calories
Carbs: 37g; 33% of calories
Fat: 19g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are heated through.
Toss in the fresh spinach and cook for one minute until it begins to wilt into the mixture.
Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and top with sliced avocado and a drizzle of the remaining olive oil if desired.
Serve immediately with a side of fresh blueberries for a refreshing burst of sweetness.

Nutrition

Ingredients

Instructions

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