Name: Cottage cheese egg bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 2/3 cup 2% cottage cheese; 1/4 cup cheddar cheese, shredded; 1 oz spinach, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays; 2 cups water

Nutrition

Per serving

478 calories

Protein: 48g; 41% of calories
Carbs: 12g; 11% of calories
Fat: 25g; 48% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 300°F. In a small pot on the stove, bring the water to a boil. Lightly coat four wells of a silicone muffin tin with cooking spray.
In a blender, combine the eggs, egg whites, cottage cheese, salt, and black pepper. Blend on high for about 30 seconds until the mixture is completely smooth and aerated.
Stir the chopped spinach and shredded cheddar into the egg mixture by hand. Divide the mixture evenly among the four prepared muffin wells.
Place the muffin tin inside a large baking dish. Pour the boiling water into the baking dish around the muffin tin to create a water bath. Bake for 30 to 35 minutes until the centers are firm. Done when set and firm to the touch, 160°F.

Nutrition

Ingredients

Instructions

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