Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Cooked Lentils; 0.25 cup Cooked Quinoa; 2.5 oz Seitan Strips; 1.5 cups Broccoli Florets; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil

Nutrition

Per serving

444 calories

Protein: 41g; 35% of calories
Carbs: 57g; 50% of calories
Fat: 8g; 15% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until tender and slightly charred.
While the broccoli roasts, heat the remaining olive oil in a large non-stick skillet over medium-high heat.
Add the cooked lentils, quinoa, and finely chopped seitan to the skillet.
Sauté the mixture for 8 to 10 minutes, stirring frequently, until the lentils and seitan are crispy and golden.
Remove the skillet from the heat and stir in the nutritional yeast until well combined.
Divide the crispy grain and lentil mixture into a bowl and top with the roasted broccoli florets.

Nutrition

Ingredients

Instructions

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