Name: Egg white scramble with turkey bacon
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1.5 oz turkey bacon, chopped; 2 oz fresh baby spinach; 2 slices sourdough bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

660 calories

Protein: 49g; 30% of calories
Carbs: 82g; 50% of calories
Fat: 15g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a 10-inch nonstick skillet over medium heat with half the olive oil. Add the turkey bacon and cook for 5 to 6 minutes until browned and crisp, stirring occasionally.
Add the spinach to the skillet with the bacon. Sauté for 2 minutes until the leaves are wilted and any excess moisture has evaporated.
While the spinach wilts, toast the sourdough bread. Lower the skillet heat to medium-low and add the remaining oil. Pour in the egg whites and season with salt, black pepper, and garlic powder. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are completely set and opaque. Done when set and opaque, 165°F in the thickest part.

Nutrition

Ingredients

Instructions

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