Name: Mediterranean egg and vegetable scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 1/2 red bell pepper, diced; 1 oz spinach, roughly chopped; 1 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 white pita bread, torn into pieces

Nutrition

Per serving

377 calories

Protein: 28g; 30% of calories
Carbs: 32g; 35% of calories
Fat: 15g; 35% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and bell pepper, and cook for 5 minutes until softened.
Add the spinach to the skillet and cook for 1 minute until wilted. Stir in the dried basil, salt, and black pepper.
Whisk the whole egg and egg whites together in a small bowl. Pour the eggs into the skillet. Cook for 3 minutes, stirring gently, until the whites are set and the eggs are no longer liquid. Done when set and no longer liquid, 160°F.
Remove the skillet from the heat. Fold in the crumbled feta cheese. Briefly toast the pita pieces in the warm pan for 1 minute before serving alongside the scramble.

Nutrition

Ingredients

Instructions

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