Name: Miso ginger cod with broccoli
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz cod fillet, patted dry; 11 oz broccoli florets, cut into bite-sized pieces; 2 3/4 tsp miso; 2 1/2 tsp fresh ginger, grated; 1 tsp tamari; 1/2 tsp sesame oil; 1/4 cup water

Nutrition

Per serving

256 calories

Protein: 37g; 51% of calories
Carbs: 24g; 33% of calories
Fat: 5g; 16% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, whisk together the miso, grated ginger, tamari, and sesame oil with a small splash of the water until a smooth paste forms.
Place the cod fillet in a 12-inch skillet and spread the miso mixture evenly over the top. Pour the remaining water into the bottom of the skillet, avoiding the top of the fish. Cover tightly and cook over medium heat for 6 to 8 minutes until the fish is opaque and flakes easily. Done when opaque and flakes easily, 145°F.
While the fish cooks, place the broccoli in a microwave-safe bowl with a splash of water. Cover and microwave for 4 to 5 minutes until tender, then drain.

Nutrition

Ingredients

Instructions

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