Name: Cheesy seitan and vegetable scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz seitan wheat protein, cubed small; 2 large eggs, beaten; 5 large egg whites; 1/3 cup cheddar cheese, shredded; 3/4 red bell pepper, diced; 2 oz fresh spinach, roughly chopped; 1/3 cup yellow onion, diced; 2 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

692 calories

Protein: 69g; 41% of calories
Carbs: 22g; 13% of calories
Fat: 35g; 46% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the onion and red bell pepper and cook for 5 minutes until the onion is translucent and the peppers are softened.
Add the seitan to the skillet. Cook for 4 minutes, stirring occasionally, until the edges are lightly browned and the seitan is heated through.
In a bowl, whisk the eggs and egg whites together with the salt and black pepper. Lower the heat to medium-low and add the spinach to the skillet, stirring for 1 minute until wilted. Pour the egg mixture over the vegetables and seitan. Cook for 3 to 4 minutes, stirring gently, until the eggs are fully set. Done when set but still moist, 160°F.
Sprinkle the cheddar cheese over the top of the scramble. Cover the pan for 1 minute to allow the cheese to melt, then remove from the heat and plate.

Nutrition

Ingredients

Instructions

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