Name: Sausage and vegetable egg bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casings removed and crumbled; 1 large eggs; 4 large egg whites; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 oz spinach, chopped; 3.5 oz red potatoes, diced small; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

423 calories

Protein: 37g; 36% of calories
Carbs: 30g; 29% of calories
Fat: 16g; 35% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 375°F. Coat a 10-inch nonstick skillet with cooking spray over medium-high heat. Add the potatoes and cook for 8 minutes until softened. Add the sausage, onions, and bell peppers, and cook for 5 minutes until the sausage is cooked through and the vegetables are tender. Stir in the spinach for 1 minute until wilted. Done when opaque in the center, 165°F.
In a mixing bowl, whisk the egg, egg whites, salt, and black pepper until well combined.
Coat an 8-inch square baking dish with cooking spray. Spread the sausage and vegetable mixture into the dish in an even layer. Pour the egg mixture over the top. Bake for 20 minutes until the center is set and the top is lightly golden. Done when the whites are set and the center is firm, 160°F.

Nutrition

Ingredients

Instructions

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