Name: Mexican ground turkey bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 2 1/2 tbsp white rice; 3 1/2 tbsp canned black beans, drained and rinsed; 1/3 cup water; 1 tsp olive oil; 1/2 red bell pepper, diced; 1/4 medium yellow onion, finely diced; 1 tbsp taco seasoning; 1/4 tsp salt

Nutrition

Per serving

391 calories

Protein: 37g; 38% of calories
Carbs: 42g; 44% of calories
Fat: 7g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes. Stir in the black beans to warm them through.
While the rice simmers, heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and cook for 5 minutes until softened and the onion is translucent.
Add the ground turkey and taco seasoning to the skillet. Cook, breaking the meat into small crumbles with a spoon, for 6 to 8 minutes until the turkey is browned and fully cooked through. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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