Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Nutrition

Per serving

326 calories

Protein: 34g; 41% of calories
Carbs: 30g; 36% of calories
Fat: 8g; 22% of calories

Ingredients

6 items

4 ounces Boneless Skinless Chicken Breast
½ cup Cooked Quinoa
1½ cups Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
Pinch of Garlic Powder, Salt, and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast evenly with garlic powder, salt, and black pepper.
Heat the olive oil in a grill pan or skillet over medium-high heat.
Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the grilled chicken into strips.
Plate the quinoa and top with the sliced chicken and steamed broccoli.
Drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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