Name: Banana protein muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ripe banana, mashed; 2 large egg whites; 1/3 cup plain nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1/4 cup rolled oats, blended into flour; 1/2 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

451 calories

Protein: 49g; 44% of calories
Carbs: 54g; 48% of calories
Fat: 4g; 8% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Coat three wells of a muffin tin with cooking spray.
In a mixing bowl, whisk together the mashed banana, egg whites, Greek yogurt, and vanilla extract. Add the oat flour, protein powder, cinnamon, baking powder, and salt. Stir until just combined.
Divide the batter evenly between the three prepared muffin wells. Bake for 18 to 20 minutes until the tops are set and reach 160°F.
Let the muffins rest in the tin for 5 minutes before removing them to a plate.

Nutrition

Ingredients

Instructions

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