Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 oz Turkey Sausage, crumbled; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced; 1/2 cup fresh Blueberries

Nutrition

Per serving

387 calories

Protein: 31g; 32% of calories
Carbs: 32g; 33% of calories
Fat: 15g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté until lightly browned and heated through.
Add the baby spinach to the skillet and cook for about 1 minute until just wilted.
Pour the egg whites over the sausage and spinach mixture, tilting the pan to ensure even coverage.
Cook until the edges of the egg whites are set and the center is firm, then carefully fold the omelet in half.
Toast the sprouted grain bread until golden and crisp.
Slide the omelet onto a plate and serve alongside the toast, sliced avocado, and fresh blueberries.

Nutrition

Ingredients

Instructions

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