Name: Egg White Veggie Scramble with Low-Fat Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 2 slices Low-Fat Turkey Bacon; 1 cup Baby Spinach; 0.25 cup Red Bell Pepper, diced; 2 tablespoons Yellow Onion, diced; 1 second Olive Oil Spray

Nutrition

Per serving

208 calories

Protein: 30g; 60% of calories
Carbs: 7g; 15% of calories
Fat: 6g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Add the turkey bacon and cook until browned and crispy, then remove and set aside.
In the same skillet, sauté the diced peppers and onions until softened and fragrant.
Add the baby spinach and cook just until wilted.
Pour in the liquid egg whites and stir gently with a spatula.
Continue cooking until the egg whites are fully set and fluffy.
Serve the scramble immediately alongside the crispy turkey bacon.

Nutrition

Ingredients

Instructions

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