Name: Smoked salmon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1.5 oz smoked salmon, chopped; 1 slice whole wheat bread; 1 tsp butter; 1 green onion, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

356 calories

Protein: 31g; 36% of calories
Carbs: 18g; 21% of calories
Fat: 17g; 44% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Whisk the whole eggs, egg whites, salt, and black pepper in a small bowl. Toast the bread in a toaster until golden and set aside.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Add the sliced green onions and cook for 1 minute until fragrant. Pour in the egg mixture and cook for 2 minutes, stirring gently with a spatula. When the eggs are mostly set but still slightly wet, fold in the chopped smoked salmon. Cook for 1 minute more until the eggs are fully set. Done when set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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