Name: Microwave Oreo lava cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/2 cup chocolate whey protein powder; 2 tbsp oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 22 g Oreo thins, crushed; 1/4 cup plain nonfat Greek yogurt; 1 large egg white; 2 1/2 tbsp unsweetened almond milk; 20 g sugar-free chocolate syrup; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

454 calories

Protein: 55g; 46% of calories
Carbs: 42g; 35% of calories
Fat: 10g; 18% of calories

Instructions

Prep 5 min · Cook 2 min

Coat a 12 ounce microwave safe mug with cooking spray. In the mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and salt. Stir in about two thirds of the crushed cookies.
Stir the Greek yogurt, egg white, and almond milk into the mug until a thick, smooth batter forms.
Transfer half the batter to a separate small bowl. Spoon the chocolate syrup into the center of the batter remaining in the mug, leaving a border around the edge. Top with the reserved batter to seal the syrup inside, then sprinkle the remaining crushed cookies on top.
Microwave on high for 50 seconds. Check the cake, if the center is still completely liquid, continue in 10 second bursts. Stop when the edges are set and the center jiggles slightly. Let the cake rest for 1 minute to finish cooking. Done when edges are set and the center jiggles.

Nutrition

Ingredients

Instructions

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