Name: Beef and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef, browned; 2 large eggs; 8 large egg whites; 1 tsp avocado oil; 5 oz cucumber, sliced; 1/4 medium red onion, thinly sliced; 2 tsp apple cider vinegar; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

544 calories

Protein: 66g; 50% of calories
Carbs: 15g; 11% of calories
Fat: 23g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the thinly sliced red onion with the apple cider vinegar and a pinch of the salt. Let sit while you cook the scramble.
Heat the avocado oil in a 12-inch nonstick skillet over medium-high heat. Add the ground beef and cook for 5 to 6 minutes, breaking it into small crumbles with a spoon, until cooked through. Done when browned and opaque, 160°F.
While the beef browns, whisk the whole eggs, egg whites, remaining salt, and black pepper together in a bowl until combined.
Lower the skillet heat to medium. Pour the egg mixture over the beef. Cook for 4 to 5 minutes, stirring frequently, until the eggs are completely set and 160 degrees F. Transfer to a plate and serve with the sliced cucumber and pickled onions. Done when the whites are set and the yolks are firm, 160°F.

Nutrition

Ingredients

Instructions

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