Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/2 cup canned chickpeas, drained and rinsed; 1 oz fresh spinach, roughly chopped; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 1/2 tsp dried basil; 1 tsp dried oregano; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

320 calories

Protein: 30g; 38% of calories
Carbs: 26g; 32% of calories
Fat: 11g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the chickpeas, dried basil, and oregano, then cook for 3 minutes until the chickpeas are heated through and fragrant.
Add the chopped spinach to the skillet and cook for 1 minute until just wilted.
Pour the egg whites into the skillet and season with the salt and black pepper. Cook, stirring gently with a spatula, for 3 minutes until the whites are fully set and opaque. Stir in the crumbled feta cheese during the last minute of cooking. Done when fully set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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