Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, crumbled; 2 cups Baby Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1/4 cup diced Red Bell Pepper

Nutrition

Per serving

394 calories

Protein: 31g; 31% of calories
Carbs: 13g; 12% of calories
Fat: 25g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is browned and peppers are tender.
Add the baby spinach to the pan and cook for 1-2 minutes until just wilted.
Lower the heat slightly and add the remaining teaspoon of olive oil.
Pour in the liquid egg whites and stir gently with a spatula until the eggs are set and cooked through.
Season with a pinch of sea salt and black pepper if desired.
Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Nutrition

Ingredients

Instructions

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