Name: Smoked salmon sourdough toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread, 1/2-inch-thick; 5 oz smoked salmon; 2/3 cup nonfat cottage cheese; 2 oz cucumber, thinly sliced; 2 tbsp red onion, thinly sliced; 1/2 cup fresh dill, chopped; 1 tsp lemon juice; 1/2 tsp black pepper; 1 tbsp capers, drained

Nutrition

Per serving

477 calories

Protein: 49g; 42% of calories
Carbs: 51g; 43% of calories
Fat: 8g; 15% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Place the cottage cheese in a fine-mesh sieve over a bowl and let drain for 5 minutes to remove excess liquid. Meanwhile, prepare the vegetables.
Heat a small skillet over medium heat. Toast the sourdough bread for 2 to 3 minutes, flip, and toast for 2 to 3 minutes more until deep golden and crisp.
Transfer the drained cottage cheese to a small bowl. Add the lemon juice, black pepper, and half the fresh dill. Use a fork to mash the curds until the mixture is thick and relatively smooth.
Spread the cottage cheese mixture edge to edge over the toasted sourdough. Layer the cucumber slices and smoked salmon on top. Garnish with red onion, capers, and the remaining fresh dill.

Nutrition

Ingredients

Instructions

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