Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1 oz spinach, chopped; 2 slices sourdough bread; 1 tsp extra virgin olive oil; 1/4 tsp garlic powder; 3/4 tsp dried oregano; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

567 calories

Protein: 39g; 28% of calories
Carbs: 81g; 57% of calories
Fat: 9g; 15% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Toast the sourdough bread in a toaster or under a broiler until golden and crisp.
Heat the olive oil in a nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted.
Whisk the egg whites with garlic powder, dried oregano, salt, and black pepper. Pour the mixture into the skillet with the spinach. Cook, stirring gently, for 3 to 4 minutes until the whites are set and opaque. Done when 160°F and set.
Fold the crumbled feta into the eggs and cook for 1 minute more until the cheese is just warmed through. Transfer to a plate and serve with the toast.

Nutrition

Ingredients

Instructions

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