Name: Mexican ground turkey scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 5 large egg whites; 1/2 green bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 2 1/4 tsp taco seasoning; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

381 calories

Protein: 60g; 64% of calories
Carbs: 14g; 15% of calories
Fat: 9g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium-high heat. Add the onion and bell pepper and cook for 4 minutes until the onion is translucent.
Add the ground turkey and taco seasoning to the skillet. Cook for 6 minutes, breaking the meat up into small crumbles with a spoon, until the turkey is cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium. Pour the egg whites and salt into the skillet. Stir constantly for 3 minutes until the whites are opaque, firm, and fully incorporated with the turkey. Done when the whites are set and the yolks still soft.
Transfer the scramble to a plate and garnish with the chopped cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes