Name: Hearty morning breakfast skillet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 3 large egg whites; 5 oz red potatoes, diced into half-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

436 calories

Protein: 56g; 51% of calories
Carbs: 34g; 31% of calories
Fat: 9g; 18% of calories

Instructions

Prep 20 min · Cook 5 min

Heat half the olive oil in a 12-inch nonstick skillet over medium heat. Add the potatoes and a pinch of salt. Cook for 5 minutes, stirring occasionally. Add the water and cover the pan to steam the potatoes for 5 minutes until tender.
Remove the lid and push the potatoes to the side. Add the remaining oil, bell pepper, and onion. Cook for 4 minutes until the vegetables are softened and the potatoes are starting to brown.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the garlic powder, black pepper, and the rest of the salt. Cook for 5 minutes until the turkey is cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium-low. Pour the egg whites over the mixture. Stir constantly for 2 minutes until the egg whites are set and opaque. Serve immediately. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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