Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 oz fresh spinach, roughly chopped; 1 tbsp feta cheese, crumbled; 3 tbsp cherry tomatoes, halved; 1 slice whole wheat bread; 4 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 3/4 tsp dried oregano

Nutrition

Per serving

262 calories

Protein: 31g; 49% of calories
Carbs: 23g; 36% of calories
Fat: 4g; 15% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Coat a nonstick skillet with cooking spray over medium heat. Add the cherry tomatoes and cook for 2 minutes until slightly softened. Toss in the spinach and cook for 1 minute until wilted.
Pour the egg whites into the skillet over the vegetables. Season with salt, black pepper, and dried oregano. Cook for 3 to 4 minutes, stirring often, until the whites are set and opaque. Done when set and opaque, 160°F.
While the eggs cook, toast the bread in a toaster. Stir the crumbled feta into the eggs just before removing from the heat. Serve the scramble alongside the toast.

Nutrition

Ingredients

Instructions

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