Name: Biscoff baked oats with more protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 2 oz ripe banana, mashed; 3 large egg whites; 2 tbsp unsweetened almond milk; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp cinnamon; 11 g Biscoff cookie butter; 4 olive oil cooking sprays

Nutrition

Per serving

462 calories

Protein: 49g; 42% of calories
Carbs: 47g; 41% of calories
Fat: 9g; 17% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Coat a 12 to 16 oz oven-safe ramekin or bowl with cooking spray.
In a blender, combine the oats, protein powder, mashed banana, egg whites, almond milk, baking powder, salt, and cinnamon. Blend until the mixture is completely smooth.
Spoon half the batter into the prepared ramekin. Dollop half the cookie butter into the center. Pour the remaining batter over the top, then swirl the rest of the cookie butter onto the surface with a knife. Bake for 25 minutes. Done when set and springy to the touch, 160°F.
Let the baked oats rest for 5 minutes before eating.

Nutrition

Ingredients

Instructions

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